The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

I'm sharing a behind-the-scenes look at my day as I get ready for hunting season. Watch as unexpected rain has us trading ...

The workday gets over when we close our laptop, and leave the office, but the mind being the powerful force behind all the work we do, never really rests. Deadlines, tricky meeting notes or pending ...

Among the exhibitors at the recent Dubai Muscle Show, few drew as much attention as James Smith – fitness coach, author, podcaster, and co-founder of Neutonic, a new “productivity drink” that merges ...

Fitness trainer Dan Go advocates for walking as a powerful, accessible solution for reversing biological age, enhancing mood, and promoting longevity.

Each zodiac sign has it's unique traits that shape their personalities & differentiate them from each other. Wouldn’t it be ...

Joey Graziadei is excited to take on the TCS New York City Marathon on Sunday, November 2, especially because he knows his ...

Discover why more Singaporeans are embracing saunas and ice baths for stress relief and recovery as new wellness spaces emerge. Read more at straitstimes.com. Read more at straitstimes.com.

Enzo Maresca has described Moisés Caicedo as "one of the two best defensive midfielders in the world" after his match-winning contribution to Chelsea's 1-0 win over Tottenham on Saturday.

Adults who walk for longer periods, defined as longer than 10 minutes, had substantially lower risks of cardiovascular ...

Mansfield was diagnosed with autism when he was 2 and was non-verbal until he was 6. Now at 24, he's in the U.S. on a full ...

Built for the Masses On a recent episode of Power Athlete Radio, Marcus Filly shared some insight into the fast-growing Hyrox movement and wh ...