You might be staying somewhere different, with no access to a gym. Here are some low-equipment, time-efficient ways to keep ...

It’s easy to let the festive season disrupt regular exercise routines, with travel, closed facilities and busy calendars ...

Our bedtime routine looks very different depending on who you’re watching. His is efficient and predictable. Mine is slower, ...

Scientists discover a lemon-shaped planet with something they've never seen before ...

The Strictly Come Dancing Christmas Special 2025 sees six couples battle it out under the glitterball to be crowned the ...

Start off the year healthy at one of the many workout classes happening across North Texas. These classes include cycling, ...

Business Insider's health team share the best tips and trends we followed this year, from workout hacks to healthy eating to ...

As Salman Khan approaches his 60th birthday, he shared throwback gym photos featuring his enduring physique. His fitness ...

On a long low wall alongside the Liangshui river in Beijing, a trader has several small cages with tiny twittering birds.

Alix Earle reflects on her time on Dancing With the Stars, sharing details about her show-day routine, backstage rituals, handling emotions on live TV, and what she learned from the experience ...

The best brain exercises for memory require working your mind and your body, according to research and experts. Here's what ...