Walking is one of the best and most accessible ways to be active, with experts previously advising us to take 10,000 steps a ...

Best Walking Pads under 10000 to Hit Your 10k Steps Daily Looking for the best walking pads under 10000? Boost your fitness ...

You might be staying somewhere different, with no access to a gym. Here are some low-equipment, time-efficient ways to keep ...

Remember when you were a child, playing all day long, and at the end of the day, you would take a bath, put on your pajamas, ...

Fitness experts say ditch December gym heroics for a ‘passive-active’ approach: 15-minute daily workouts, smart braai plate ...

A tradition for many, the festive stroll dates back to the late 18th century, when the day after the main event became synonymous with exercise and liberation from being cooped up. The walk is a great ...

After 60, try these 5 bedroom-friendly core moves to strengthen your midsection, improve posture, and help trim belly fat.

30-minute walking routine uses brisk pace changes to burn more calories than jogging after 40, and stays joint-friendly.

Rotating running shoes—switching up daily trainers and other types of shoes to match different workout demands—is common ...

You don’t need intense workouts or long gym sessions to burn fat. Fitness coach Anjali Sachan breaks down exactly how many steps you need to burn 1 kg of fat.

Post-workout muscle soreness is common after intense or new exercise, but it doesn’t have to derail your routine. Experts say ...

Extreme workouts aren’t the secret to long-term fitness. A fitness coach reveals five everyday habits—from prioritising sleep ...