The world of therapy can feel overwhelming with its alphabet soup of approaches—CBT, DBT, ACT, EMDR—and countless therapeutic ...

The latest social media craze is encouraging people to turn to sour candy when they’re feeling anxious. According to experts, ...

Read ahead to know effective strategies for coping with Borderline Personality Disorder BPD using therapy mindfulness and ...

The death of Emman Atienza, who had been vocal about her mental health struggles online, sent a shockwave across social media ...

EMDR has eight stages: history and treatment planning, preparation, assessment, desensitization, installation, body scan, ...

Is long-term psychotherapy more effective for complex conditions? In my case it was. Working with a psychiatrist for 11 years ...

Moment of Clarity has released a new resource, titled “Using TMS Therapy for BPD Recovery,” now available on their website.

Nehal VRK, founder of PurpleNest Counselling, is a renowned counsellor and mental health advocate based in South Delhi. Her work focuses on transforming stress into strength, offering both online and ...

Explore the best AI tools for better health and wellness, from smart symptom checkers to personalized fitness and mindfulness ...

Mental health is multifaceted. At Holistic Elements they practice therapeutic modalities like EMDR, IFS, Ego State, Family ...