5 exercises for a stronger, firmer wrist (and why that matters)

Weak wrists surprise you. You pick up a weighted bag or attempt a plank, and before you know it, everything is wobbling.

Crossfit: Pruett finishes first at Bolder Athlete Legends Championship

Kristi Pruett had no plans to become one of the top competitors in the CrossFit masters division in the nation when she began working out at CrossFit Sentry in Centralia a decade ago. Now, she's in a ...

6 Chair Exercises That Tighten Arm Jiggle Better Than Tricep Dips After 45

Tighten arm jiggle after 45 with 6 chair-based strength moves that build triceps, shoulders, biceps, and upper back safely.

Klay Thompson’s girlfriend Megan Thee Stallion breaks down her workout routine most simplest way possible

Megan Thee Stallion has recently revealed her workout routine. While her relationship with Dallas Mavericks guard Klay ...

6 Best Chair Exercises That Reverse Muscle Aging Faster Than Gym Workouts After 60

Jarrod Nobbe shares 6 chair exercises after 60 to rebuild muscle, balance, and posture, without stressing joints or needing a gym.
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Build massive shoulders using seven killer dumbbell exercises

Fitness Pro Superhuman Troy builds massive shoulders using seven killer dumbbell exercises. So this is why Trump didn’t want ...
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UFC’s modern era vs. pioneer era: Workout ethics of heavyweight champions from both periods

Mark Coleman, Don Frye, and Randy Couture were the biggest names among UFC heavyweight champions in the 1990s. They shaped ...

Orthopaedic surgeon reveals 5 workouts that may wreck your shoulders, knees and back

Doctor cautions against 5 exercises that he would not recommend because of the significant risks they pose to joint health.