Frustrated by your lack of arm growth? You are not alone! These are the ten commandments for finally building biceps you can ...

How many biceps exercises do you need to build big arm muscle? We break down the answer so you can build smarter workouts.

The dumbbell incline biceps curl is a valuable exercise to build up the peaks of the biceps muscle, but make sure to follow these tips to keep shoulder safe.

When performed correctly, bicep curls give you leaner, more toned arms and make everyday activities easier.

Reverse Curls Reverse dumbbell and barbell curls are similar to a traditional bicep curls, yet they require a pronated grip instead of a supinated grip.

Not sure when to do your biceps workouts? Try pairing them with back exercises. This classic split routine gives you an excellent workout.

Nordic curls are “a challenging bodyweight exercise that targets your hamstrings by having them lift up the weight of your ...

Nordic curls are 'a challenging bodyweight exercise that targets your hamstrings by having them lift up the weight of your ...

The secret to big arms? It relies on many factors: genetic makeup, workout frequency and more. These elements determine the time it takes to get big biceps.

I tried Henry Cavill’s 10-minute shoulders and biceps finisher from his superhero training – and it left me seriously pumped.

Read More: Workout Do's and Don'ts for Those Trying to Max Out Pull-ups Dumbbell or biceps curls: Top off the circuit with dumbbell biceps curls to work one of the primary movers of the pull-up.

4 sets, 10 reps. 3. Dumbbell biceps curls Hold a dumbbell in each hand, palms facing forward. Bend your elbows to lift the weights toward your shoulders, keeping your upper arms locked to your side.