Men's Health fitness director Ebenezer Samuel demonstrates how to do a perfect dumbbell biceps curl to build big arm muscle.

Dear Biceps: A Love Letter to the Arms That Hold Me Bailey Ducommun How to Do 21-Method Dumbbell Curls Note: Bailey is demonstrating these as 3-3-3 reps, not seven of each.

Incline dumbbell curls are one way to change up a standard bicep curl, build muscle and arm strength, and keep variety in your workout. Here’s what to do, how your muscle is worked, and tips to ...

1. Stand up straight with a dumbbell in each hand at arm's length. Keep your elbows close to your torso and rotate the palms of your hands until they are ...

Hammer curls are a variation on traditional, supinated bicep curls and while the two exercises complement each other, they also target different parts of the arm.

Include the cable bicep curl in your upper body training days to swell those biceps and boost your upper body power. Use progressive overload to maximize your results. The post Cable bicep curls ...

Men's Health fitness director Ebenezer Samuel demonstrates how to do a perfect dumbbell biceps curl to build big arm muscle.