Discover how music fuels motivation, endurance, and performance. See how the right playlist can transform your workout and take your fitness to the next level.

An FIU study showed that exposing participants to "stressors" before they exercised helped them become more mentally ...

Spending two weeks with Apple's public beta of watchOS 26 gave me a good feel for the new features like the wrist flick ...

Prince Harry has ‘no idea’ if he’ll see the King during his visit to the UK next week. The Duke of Sussex will return to the ...

Overview: Apple Watch apps in 2025 focus on fitness, wellness, productivity, and entertainment.Top apps like Golfshot, Runna, ...

Ever heard of the author Rosamunde Pilcher? No, me neither, and that appears to be quite an oversight on my part since I ...

Though often seen as simply being a night owl, there’s actually a strong neurological overlap between ADHD and circadian rhythm disruptions like delayed sleep phase syndrome (DSPS).

Trail running’s biggest race returns to Chamonix on Friday 29 August – here’s the stacked field of elites and rising stars set to take on Mont Blanc.

If you can only buy one wearable, make it the Garmin Forerunner 970. If you can buy two, still just buy this one.

James Briggs had never known what David Bowie’s "Life on Mars?" meant. And twenty-five years later, with a career stealing his soul ...

Libra & Taurus find emotional balance; Gemini, engaging conversations await. Dive into your cosmic insights now!