A new study suggest that brief exercise, such as 20 minutes of moderate cycling, can boost brain activity, which may help to ...

The world of indoor cycling is only getting bigger but so too is the list of faux pas one can make. With so many things to ...

With temperatures increasing, people have started to go outside for their workouts. There are certain cardio exercises that can be done outdoors which can help to burn belly fat.

Intermittent fasting's proponents argue that the way of eating that delivered us to 2026 as the dominant species on the planet is better than the diets of plenty that have left nations such as the USA ...

An unusual video showed a West Bengal couple making their pet dog run along their bike on a busy expressway. The clip soon ...

A Nationwide Celebration of Fitness The 65th edition of Fit India Sundays on Cycle was marked with immense enthusiasm across ...

The event, held under the Fit India Movement in collaboration with the Raahgiri Foundation, also marked a special edition dedicated to World Consumer Rights Day.

Physical activity is essential in ensuring a longer, healthier life. Dr Mezher breaks down how exercise, particularly training one muscle group, can contribute.

After a bike crash left her severely injured, 68-year-old Suzanne Luhr of Laramie turned to weightlifting for recovery. Her dedication transformed ...

A medical expert has outlined five "medical myths" he insists "need to be debunked". Dr Amir Khan elaborated on what he describes as widespread "nonsense" circulating online.