Choosing the right equipment can transform your arm workouts. The curl bar stands out as one of the most effective and ...

Trainer-approved moves to build biceps and triceps, plus fat-loss tips to help reduce arm jiggle faster after 45.

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

Sports fans love their stars. Perhaps that is why, when a nation loses one of them through death, the impact is felt so deeply. So it has been with the news that Colleen Jones, a two-time world and ...

The first versions of the barbell were found in the 1860s in European gymnasiums, but Alan Calvert of the Milo Barbell Co. is credited with the first barbell patent in 1902. For the past 123 years, ...

The Canadian Mixed Curling Championship is returning to Prince Edward Island for the first time in three decades, Curling Canada announced today. The West Prince Curling Club at Mill River in ...

SIOUX FALLS, S.D. (KELO) — Don’t know much about the sport of curling, but plan to attend one of the days of the Tuesday through Sunday U.S. Olympic Curling, including paraolympic trials at the ...

FOR SOME MEN, brick-like biceps come easy – a few half-hearted curls at the end of a workout enough to maintain sleeve-stretching arms. Sadly, I am not such a man. Despite being a consistent gym-goer ...

Forbes contributors publish independent expert analyses and insights. Jeff Fedotin covers the Kansas City Chiefs and sports business. Late in his 12-year, Hall of Fame career, Jared Allen was playing ...

BEAVERTON, Ore. — When Lauren Rich first picked up a curling stone in 2018, she was just looking for something new to try after watching the Winter Olympics on TV. Seven years later, she’s headed to ...