There's also the matter of what type of kettlebell swing you're doing—the standard version or the "American" swing, which is ...

Jumping rope isn’t just for kids—it’s a powerful, full-body workout. From torching calories to boosting coordination and ...

The school's skipping program first started as a lunchtime Jump Rope for Heart session in 2019 but quickly grew to one of the largest competitive clubs in Queensland. Coach Hayley Russo said she ...

Each year, we publish a special issue featuring the 500 most influential people in Washington. With a new administration now in place, these power players’ expertise and strategic insight are ...

A fun charity challenge reveals a new generation of student skipping champions who are about to compete on the world stage.

They’re focused on improving their aesthetics and don’t give a hoot about their vertical jump measurement ... e.g., jogging or jumping rope, followed by some dynamic stretching and mobility exercises ...