Certain exercises specially strengthen the muscles that keep everything lined up. Hill specifically recommends dumbbell rows.

“A side-lying leg lift is one of my favorite exercises to target the glute medius,” says Coleman. It is performed on the ...

Maintain a neutral spine and strong core for hip stability throughout the exercise. If you’re looking to perform sumo squats ...

Good form is often framed as injury prevention. That is true, but it misses the larger point. Form is how you teach your body ...

Tom Platz was renowned for his squatting abilities, but he believes modern technique has fallen by the wayside. In a recent Instagram post from July 28, 2025, he revealed that he’s never had knee ...

Squats are a key exercise that offer many fitness benefits. They are efficient because they work on several joints and muscles at once. Learning the right squat form is crucial to get the most ...

You’ve been walking past a complete home gym every single day without realizing it. That sturdy coffee table, reliable couch, and solid dining chairs aren’t just furniture, they’re versatile pieces of ...

If you want to maintain an active and independent lifestyle after 50 you need to stay strong and mobile. Squats are a fundamental movement that engages multiple muscle groups, improves balance, and ...

Abstract: The squat is a widely performed exercise essential for maintaining physical fitness and overall well-being. It involves a series of movements in which an individual lowers their torso by ...

Legs are half our body and weak tires can hamper overall health, fitness, and well-being. Most individuals have muscular weaknesses; for me, it is my legs. As an advanced trainer with over 17 years of ...