Certain exercises specially strengthen the muscles that keep everything lined up. Hill specifically recommends dumbbell rows.

“A side-lying leg lift is one of my favorite exercises to target the glute medius,” says Coleman. It is performed on the ...

Maintain a neutral spine and strong core for hip stability throughout the exercise. If you’re looking to perform sumo squats ...

Fix yourself in a sissy squat stand with the roller up against your shins, so that your shins are perpendicular to the ground. Then begin to sit back into a squat, keeping your torso upright (unlike a ...

Good form is often framed as injury prevention. That is true, but it misses the larger point. Form is how you teach your body ...