JW Marriott Scottsdale Camelback Inn's $25 million spa renovation includes desert-inspired design, new amenities and new ...

Even in the best-case scenario, it’s incredibly disruptive. And this is where you’ve been quoted saying that A.I. will disrupt 50 percent of entry-level white-collar jobs. On a five-year time horizon, ...

Bathhouses are making a wave in Australia and overseas. And it's not an isolated trend; it reflects the broader advancement ...

From European wellness clinics to professional training camps, these destinations are made to change your body and your mind.

Our “how to” guide highlights all the expert tips and equipment you’ll need to successfully hit the ice.

I tried Harry Styles’ workout – I’m not surprised by his impressive Berlin Marathon time - HOW I TRAIN: Harry Styles’ ...

Certain times—and workouts—are better than others.

As the world's best athletes take to frozen tracks, snow-covered courses and ice-lined arenas at the Winter Olympics, the cold is more than a backdrop, it is a force shaping every movement. From ...

You don't need to Ernest Shackleton yourself to reap the benefits of cold plunging. A calm, controlled ice bath is key. Depending on your disposition, a minute in an ice bath can feel like agony or ...

Mayo Clinic collaborated with New Phase Ltd. to install the first magnetic nanoparticle-mediated hyperthermia machine for ...

Although red light therapy has recently become a rising star in the wellness zeitgeist (at least for non-biohackers and dermatologists), it’s been thoroughly studied for decades. Red light therapy ...

Ice helps reduce swelling and pain by narrowing blood vessels and limiting blood flow. You can use heat to relax tight muscles and improve blood flow after 48-72 hours of injury. Applying ice for ...