“When kids learn healthy coping mechanisms, they become better equipped to handle stress and regulate their emotions, which, in turn, can boost their resilience ,” says Dr. Agnesa Papazyan, PsyD. It ...

If it helps them face their fears and they are flexible in how much they can use it, it is likely a coping skill. If it is not, or if they have to do it, it may be a fix-it. Here is a helpful chart ...

Make a list of coping skills. These are ways to help your child feel better during stressful moments without hurting themselves or others. Some skills work better in public and others at home.

Having a strong sense of coherence and good coping skills can help women facing adversity to overcome anxiety, research shows. The work found that women encountering difficult circumstances, such ...

Not teaching them healthy coping skills. Rather than proactively teaching kids how to cope with their feelings, adults often expect kids to learn it by watching others.

Study shows coping skills affect women's anxiety levels. European College of Neuropsychopharmacology. Meeting 30th ECNP Congress for Applied and Translational Neuroscience ...