Sunflower seeds are packed with vitamin E, magnesium, and selenium. Vitamin E is a powerful antioxidant that protects your ...

WEIGHT loss, better sleep, glowing skin and more energy – when a product makes such bold health claims, it’s no wonder it ...

Try swapping in roasted chickpeas, chocolate almonds, protein coffee and high-fiber wraps.

Trader Joe's has a brand-new treat in stores, and shoppers who've spotted it are already highlighting the find on social ...

Eating healthier doesn’t have to mean a complete kitchen overhaul or sacrificing flavor. Small changes can make a big ...

Unhealthy snacks can undo an otherwise heart-healthy diet. Cardiologist avoids potato chips and chooses apples and other ...

New research reveals a strong link between high added sugar consumption and heart disease. Adults consuming 25 percent or ...

Ultraprocessed foods make up around half of Americans’ diet, and diets high in those products have been tied to majorly ...

Every year, on 14 November, the global health community observes World Diabetes Day (WDD), a moment to reflect on the rising ...

Both butternut squash and sweet potatoes are nutrient-rich vegetables. While sweet potatoes offer more vitamin A, butternut ...

The rates of early-onset colorectal cancer, cases diagnosed in those under 50 years old, have alarmingly and rapidly ...

Ultra-processed foods are a growing public health concern, but experts warn that the term covers more than just what is ...