FED Fitness is a home fitness equipment company offering low-impact cardio and strength solutions designed for modern ...

A simple physical test is now being tied to longevity, as new research suggests it may help identify people at risk of ...

Rest is an important part of any workout regimen and is influenced by your specific goals. Your age, fitness level, and genetics can also affect rest needs.

Squats are one of the most effective movements in fitness. This simple yet powerful exercise trains multiple muscles, ...

Research into how a father’s choices — such as diet, exercise, stress, nicotine use — may transfer traits to his children has ...

Eating high-fat cheese and high-fat cream may be linked to a lower risk of developing dementia, according to a new study in ...

While humans evolved to perform routine endurance activity, recent secular trends in the United States and globally have resulted in a dramatic rise in the amount of time spent inactive in both ...

Enduring hardship is intrinsic to life for the few who serve in the Infantry. Tackling demanding challenges and persevering ...