Month 9 Strength with confidence This is where visible changes often appear. Focus: Progressive strength What to do: Increase ...

As the saying goes - it's all in the head. Here are some tips to ensure you complete that winter arc you promised yourself.

If you can’t afford, don’t have or are cutting back on indoor heating, here are 25 ways to stay warm this winter — with or without indoor heating — on a budget.

While you might think that camping in the winter is too risky, there are several things you can do to make it a pleasant -- ...

Winter football training presents unique challenges, requiring players to adapt to cold and often wet conditions. Choosing the right gear, such as a waterproof football training jacket, is essential ...

The debate over which winter sport is not only easier to pick up but better for you, rages on. Consider this a definitive ...

The vagus nerve has emerged as a key player in managing stress naturally. This nerve acts as the main communication line ...

It has been almost 75 years since the first North Korean People’s Army crossed the 38th parallel, beginning a war that still ...

Polar vortex systems will bring dangerously cold weather to much of the U.S. this month. Learn how to stay safe, and which health conditions put you at higher risk.

Real-world examples illustrate the dangers; frostbite can develop in just minutes without proper clothing. The wind gusts, which can reach up to 25 mph, exacerbate the chilling effects, making it ...

Winter in Kashmir is a realm of ethereal beauty, where snow-laden valleys, frozen lakes, and cedar forests cloaked in white ...

Travel to the end of the earth — as Ushuaia, Argentina, is called. Then travel beyond it, to the islands, coves and research stations of Antarctica, a remote and mysterious land experienced by only a ...