Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

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New Delhi: The Election Commission has rolled out the second phase of the Special Intensive Revision (SIR), an exercise to update the electoral roll or voters list in several states including West ...

New Delhi: As part of the Special Intensive Revision (SIR) process in nine states and three union territories, Block Level Officers (BLOs) are going door-to-door to distribute Enumeration Forms. After ...