For many of us, the new year brings a jolt of motivation. This might include learning a new musical instrument, taking up singing, or returning to music after a break. The good news is that learning ...

What Is a Normal Sinus Rhythm? Normal sinus rhythm is when your heart beats in a regular, organized way. Your body has a built-in pacemaker called the sinoatrial (SA) node, or sinus node. It uses ...

Got rhythm?! Learn the popular cup game with Full-Time Kid, Mya! Follow along here: Clap, Clap, Tap Tap Tap. Clap, Move it Over. Clap, Pick it up and tap, Turn it Over and tap, Turn it over again!

Going to bed earlier and waking in the early morning often matches humans’ natural circadian rhythm, or internal clock, which tends to follow daylight patterns. Most adults need at least 7 hours of ...

What’s your favorite current Seattle band? If you have trouble answering (or if you draw a blank after Macklemore), we’re not going to judge. But we are going to suggest it’s time to check in with the ...