Ballet’s biggest threat isn’t mockery. It’s its own barriers to change, writes Chloe Angyal.

A series of workshops that are part of the Dance Reflections festival help to demystify contemporary dance. There are classes for pros, nonprofessionals and even children.

Gymnasts are identified by a start number, usually pinned or glued to the back of their leotard, and one notable move is the Mo Salto, named after Chinese gymnast Mo Huilan.

It teaches young children discipline, coordination, and the ability to follow instructions — valuable skills that extend beyond the dance floor. “We’re really trying to incorporate other things, and ...