Another Tamil superstar is entering the political battlefield—but will actor Vijay's journey be different from that of Kamal ...

Chia seeds are tiny black or white seeds and have become a part of the morning routine for many of us. Packed with fiber, omega-3 fatty acids, protein, antioxidants, and essential minerals like ...

Are chia seeds actually effective? Chia seeds are tiny nutritional powerhouses loaded with fiber, omega-3 fatty acids, protein, and antioxidants.

Rich in fibre, omega-3s, and antioxidants, chia seed pudding is a favourite among the health-conscious but a nutritionist reveals 7 surprising side effects.

How hemp, chia and flax ‘super seeds’ can make your food more nutritious with very little effort.

Chia seeds soaked water at night health benefits: Scroll down to know the top 5 reasons to drink this elixir after 10pm daily.

Chia seeds are extremely nutritious, known to support digestive as well as heart health. But are they safe and healthy for kids? We asked an expert to shed light.

Find out the subtle differences between white and black chia seeds and how they can boost heart health digestion and metabolism Learn which one is right for you!

Elevate your dessert game with Jamun Chia Seed Pudding! Know the simple recipe to make this delicious and healthy treat. Get ready to say goodbye to boring pudding forever!

Chia seeds offer healthy antioxidants and filling fiber, but should you mix them with water to lose weight? That’s what people on TikTok are doing. We consulted a registered dietitian and dove ...

I tend to be wary of anything labelled a “superfood,” but I make an exception for seeds, particularly chia, flax and hemp. These tiny wonders, often referred to as “super seeds,” punch ...