Combine 2 tablespoons of chia seeds with 1 cup of coconut milk or coconut water. Refrigerate overnight. Top it in the morning with mango, berries, or shredded coconut.

Chia seeds are increasingly recognized for their anti-aging benefits due to their rich content of omega-3 fatty acids, antioxidants, fiber, and protein. These nutrients help reduce inflammation ...

Chia seeds are hailed as a superfood, packed with essential nutrients like fibre, omega-3 fatty acids, and antioxidants. These tiny seeds have found their way into a variety of diets, appearing in ...

In a March 20 Instagram post on her health-based account, Fries to Fit, she said, “Here's what will happen if you eat chia seeds every day. First, because they form a gel-like structure and they ...

Chia seeds have become a superfood sensation and for a good reason. These tiny black and white seeds, derived from the Salvia hispanica plant, are packed with fibre, protein, and omega-3 fatty ...

Chia seeds have been a pantry essential for health-conscious cooks for years, but most people are still missing out on their myriad benefits. Spoiler: These tiny seeds are absolutely packed with ...

Most people are aware of chia seeds, but many still might not have introduced them into their daily diet. You might add these to your pantry after learning about their health benefits. Just a spoonful ...

Chia and sesame seeds, both of which are packed with nutrition, find their way into a number of dishes. Each of them provides a unique nutrient composition that is good for a balanced diet.

Chia seeds have gained immense popularity as a superfood, widely recognized for their rich nutritional value. They have become a favourite among health enthusiasts. These tiny seeds are packed with ...