Basil seeds and chia seeds are both nutritious choices that support health in different ways. See how they compare for health ...

Chia seeds can be an exceptional agent for weight loss. Know these simple ways to add chia seeds to your diet.

Superfoods boost energy and health. While we are well aware of kale and quinoa, there are some lesser-known superfoods that ...

One of the easiest ways to boost the nutritional value of your smoothies is by adding chia seeds. Just a tablespoon of chia ...

Trying to lose weight and wondering how to add chia seeds to your diet? Here are 5 healthy chia seed recipes for weight loss, approved by a nutritionist.

Research suggests that thanks to their nutrient content, chia seeds can offer health benefits such as reducing the risk of ...

Chia seeds are rich in fibre, a good amount of protein, and many vitamins and minerals like potassium, omega-3 fatty acids, magnesium, and calcium. People who follow a vegan diet can also eat chia ...

Here are 10 smart and tasty ways to add chia seeds to your diet: Chia Pudding. Put 3 tablespoons of chia seeds in 1 cup of almond or oat milk.

Not everyone will experience negative side effects when including chia seeds in their diet. Still, it’s a good idea to be aware of what could happen and the risks of eating too many at once.

A lot of how your day will be depends on what you take in the morning hours. According to experts, whatever you eat after you wake up is to give you energy and nutrition, apart from various health ...