Certain foods can promote fertility by providing key nutrients. Fertility specialists share which foods to include in a diet ...

We're often encouraged to 'eat the rainbow' with fruit. But according to registered nutritionist Rob Hobson, this doesn't ...

When we think of chia seeds, our minds often wander to smoothies, detox puddings, or Instagram-worthy health bowls. But what ...

Chia seeds vs flax seeds – know which superfood is better for heart health. Learn their benefits, nutrition, and how they ...

Make high-protein vegan snacks with whole grains, legumes, nuts, seeds, soybeans, tofu, tempeh, and seitan to meet your daily ...

Did you know seeds can support your lung health? On World Lung Day, a nutritionist highlights 7 seeds that may reduce ...

Chia sprouts are the new superfood trending for their amazing health benefits. These tiny sprouts are packed with nutrients ...

Chia pudding and overnight oats are both nutritious breakfast options—but which packs more fiber and protein? We've got you ...

"I recommend omega-3-rich fish, such as salmon, mackerel and sardines," says Church. "These fish are high in ...

Avoid the most common nutrition mistakes that stall weight loss, muscle growth, and recovery. Learn how to fuel smarter for ...

Seeds can be a rich source of plant-based protein, but some seeds have more than others. And pumpkin seeds are one of the highest-protein options out there, providing about 8 grams per serving.

Magnesium helps relax muscle and uplift your mood. Chia seeds are a great source of nutrition and must be included in regular diet. If you are a diabetic, your doctors may have advised you to monitor ...