Seeds such as flax, chia, pumpkin, sunflower, and sesame are nutritional powerhouses, packed with fiber, healthy fats, vitamins, and minerals. They offer strong benefits for heart health, digestion, ...

Sept. 22 marked the arrival of autumn, and readers’ minds are focused on fall care for their favorite bird baths and feeders.

Make high-protein vegan snacks with whole grains, legumes, nuts, seeds, soybeans, tofu, tempeh, and seitan to meet your daily ...

Start your day with one of these five-ingredient Mediterranean diet breakfast recipes, which are packed with ...

Know the benefits of chia seeds vs flax seeds for hair growth. Learn which seed promotes stronger, shinier, and healthier ...

Chia sprouts are the new superfood trending for their amazing health benefits. These tiny sprouts are packed with nutrients ...

Chia pudding and overnight oats are both nutritious breakfast options—but which packs more fiber and protein? We've got you ...

Chia seed oil and coconut oil are indeed nature’s bliss, which not only help to rejuvenate our hair follicles but also ...

"I recommend omega-3-rich fish, such as salmon, mackerel and sardines," says Church. "These fish are high in ...

Avoid the most common nutrition mistakes that stall weight loss, muscle growth, and recovery. Learn how to fuel smarter for ...

Seeds can be a rich source of plant-based protein, but some seeds have more than others. And pumpkin seeds are one of the highest-protein options out there, providing about 8 grams per serving.

Sunflower seeds are rich in vitamin E, selenium, copper, and healthy fats. They make a versatile snack option, whether eaten ...