Seeds can be a rich source of plant-based protein, but some seeds have more than others. And pumpkin seeds are one of the highest-protein options out there, providing about 8 grams per serving.

If you spend any time on social media, you’ve likely seen countless recipes using chia seeds for weight loss. But what makes these tiny seeds so powerful for shedding extra pounds? “Simply put, chia ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Chia seeds are versatile, so they’re easy for most people to incorporate into their diets, says Gina ...

Chia seeds vs flax seeds – know which superfood is better for heart health. Learn their benefits, nutrition, and how they ...

There are many natural and simple ways to stay healthy and lose weight. Two popular drinks that are famous among Indians are ...

Chia pudding and overnight oats are both nutritious breakfast options—but which packs more fiber and protein? We've got you ...

Toss them in a smoothie, whip up a pudding, sprinkle them on a salad—bam, instant superfood points. But here’s the truth: ...

Combining chia seeds with yogurt creates a symbiotic effect, enhancing nutrient absorption and promoting gut health. This ...

Magnesium helps relax muscle and uplift your mood. Chia seeds are a great source of nutrition and must be included in regular diet. If you are a diabetic, your doctors may have advised you to monitor ...

Nearly everyone has their healthy go-to — a specific supplement, fruit or vegetable that they'll tell you changed their life. I've usually taken that advice with a grain of salt, assuming a single ...

Chia seeds in water can help promote natural weight loss, according to experts. The seeds contain healthy fats and can help you feel full faster and for longer. Chia seeds in water can also be a good ...