These top-rated chia seed recipes, like smoothies, pudding and oatmeal are all high in fiber to help you poop.

Enter chia seeds.Rich in omega-3 fatty acids and essential minerals like potassium, calcium, magnesium and iron, these small ...

Chia seeds, celebrated for their rich omega-3s and fiber, now share the stage with chia microgreens. While seeds offer ...

"Chia seeds are high in fiber, protein and omega-3 fatty acids, which can aid digestion, reduce inflammation and support heart health," he says. Potential chia seed water benefits.

While chia seed water does have fiber and omega-3 fatty acids, too much of it can harm your digestive system. We consulted experts on how to make chia seed water, and what it can do for you.

But chia seed water could help you feel full, which could reduce how many calories you consume. “You’re going to feel more satiated than someone who had, say, a bagel,” Dr. Balzora said.

Hydration Chia seeds are known to hold water, which makes them excellent for keeping the skin hydrated. And on the other hand, flax seeds don’t absorb water like chia seeds, however they provide ...

Don’t let their tiny size deceive you; chia seeds are potent little packages. They brim with nutrients many of us fall short of — fiber, calcium, magnesium and iron — plus they are rich in ...

“Chia seeds can absorb up to 27 times their own weight in water, so please don’t eat it dry, or you’ll be seeing a GI doctor soon,” gastroenterologist at California’s UCLA Health, Dr ...

TikToker users have been posting videos about how chia seeds are linked to weight loss and digestion. (Photo via Getty Images) Last month, TikTok user Jade Amber (@jade.amberrrrr) claimed her ...

Chia seed water has become a popular weight-loss drink by filling you up to prevent eating. I tried drinking the chia seed water 30 minutes before each meal for three days to test its effects.