Both chia seeds and flaxseeds are good sources of plant-based fiber, protein and omega-3s. But is one healthier? A dietitian explains how to choose which to eat.

Chia Seeds a.k.a. Salvia Hispanica Chia seeds (pronounced as “CHEE-ah”) – also known as Salvia Hispanica – have become one of ...

The benefits of chia seeds come from protein, fiber, antioxidants and omega-3 fatty acids. A dietitian explains how many chia seeds to eat in a day and risks.

The benefits of chia seeds come from protein, fiber, antioxidants and omega-3 fatty acids. A dietitian explains how many chia seeds to eat in a day and risks.

According to the United States Department of Agriculture , in a single serving of chia seeds, which is one ounce or about 2.5 tablespoons of dry seeds, you’ll get 9.75 grams of fiber. Dr.

Chia Seeds: Chia seeds contain a variety of antioxidants, including chlorogenic acid, caffeic acid, and quercetin, which help fight free radicals and reduce inflammation. Health Benefits. Heart Health ...

Research shows chia seeds reduce cholesterol and blood pressure while providing fiber and omega-3s that support digestive health and weight management.

Chia seeds are celebrated for their nutritional value, offering an impressive blend of omega-3 fatty acids, fibre, protein, and antioxidants. However, despite their health benefits, they aren't ...

While chia seed water does have fiber and omega-3 fatty acids, too much of it can harm your digestive system. We consulted experts on how to make chia seed water, and what it can do for you.

But these tiny seeds have a bit of a sinister secret: Despite being as good-for-you as they are, chia seeds may also interact with certain medications, affecting their potency and effectiveness.

Chia seeds contain fiber and protein, and both keep you feeling satiated and full. While fiber and protein can both support your weight-loss efforts, they aren’t a cure-all.