These top-rated chia seed recipes, like smoothies, pudding and oatmeal are all high in fiber to help you poop.

I tend to be wary of anything labeled a “superfood,” but I make an exception for seeds, particularly chia, flax and hemp.

Mix 1 or 2 tablespoons of dried chia seed in 1 cup of water. Let them soak for 10 to 15 minutes. This should thicken the water and release a gel-like substance from the seeds. Stir in other ...

Chia seeds can absorb up to 10–12 times their weight in water. If you consume them dry and then drink water, they may swell in your throat or oesophagus, creating a gel-like mass that can block ...

Know the ultimate showdown between Chia Seeds and Sabja Seeds. Learn from an expert which seed offers the most health benefits and how to incorporate them into your diet.

Chia seed water is having a moment on TikTok. Here's what dietitians want you to know about the potential benefits and drawbacks. Plus, how to make it at home.

According to the United States Department of Agriculture (USDA), in a single serving of chia seeds, which is one ounce or about 2.5 tablespoons of dry seeds, you’ll get 9.75 grams of fiber.

Additionally, since chia seeds are more nutrient-dense, they are more beneficial for your weight loss journey. Meanwhile, sabja seeds are the soothing agents your digestion might need.

One ounce (about 2 tablespoons) of chia seeds contains nearly 10 grams fiber and 5 grams protein, plus omega-3 fatty acids, per the United States Department of Agriculture.

Don’t let their tiny size deceive you; chia seeds are potent little packages. They brim with nutrients many of us fall short of — fiber, calcium, magnesium and iron — plus they are rich in ...

But chia seed water could help you feel full, which could reduce how many calories you consume. “You’re going to feel more satiated than someone who had, say, a bagel,” Dr. Balzora said.