These top-rated chia seed recipes, like smoothies, pudding and oatmeal are all high in fiber to help you poop.

Chia seed water is more than just a trend—it's packed with incredible health benefits! From boosting hydration to supporting ...

Compared to Sabja seeds, they are higher in protein. Meaning, if you are eating the same quantity of both seeds, Chia seeds have more protein. 4. You stay full for long ...

When you buy chia seeds, your immediate thought might be to use them in preparing healthy smoothies or overnight puddings. After all, chia seeds are packed with the goodness of protein, antioxidants, ...

Many claim chia seeds help with hydration because they swell up in water. That’s scientifically accurate. When soaked, chia seeds absorb nearly 10 times their weight in water. This forms a gel ...

Chia seeds are rich in tryptophan, an amino acid that helps produce serotonin, which is a neurotransmitter responsible for mood regulation and sleep. Including chia in your diet may help combat ...

Are you a bride-to-be looking for an effective way for weight loss? Chia seed shot is rich in fibre and antioxidants that help in weight management. Tap to read the recipe!

Chia seeds are rich in fibre, omega-3 fatty acids, and antioxidants, but how you eat them matters. Dry consumption can lead to bloating and gut issues. Harvard trained Gastroenterologist Dr ...

I tend to be wary of anything labeled a “superfood,” but I make an exception for seeds, particularly chia, flax and hemp.

On May 15, Dr Saurabh shared a video in which he talked about the 2 seeds he consumes every morning as a gastroenterologist for his gut health. The two seeds are chia and basil (also known as ...

How Do You Make Chia Seed Water? If you still want to whip up chia seed water, Collingwood suggests soaking the seeds in water for 30 minutes or until they are a “tapioca-like gel consistency ...