These top-rated chia seed recipes, like smoothies, pudding and oatmeal are all high in fiber to help you poop.

Compared to Sabja seeds, they are higher in protein. Meaning, if you are eating the same quantity of both seeds, Chia seeds have more protein. 4. You stay full for long ...

When you buy chia seeds, your immediate thought might be to use them in preparing healthy smoothies or overnight puddings. After all, chia seeds are packed with the goodness of protein, antioxidants, ...

Many claim chia seeds help with hydration because they swell up in water. That’s scientifically accurate. When soaked, chia seeds absorb nearly 10 times their weight in water. This forms a gel ...

To make okra chia seed water, start by rinsing and trimming about 4-5 fresh okra pods. Blend the okra with 2 cups of water until smooth. Stir in 1 tablespoon of chia seeds and let it sit for at ...

Are you a bride-to-be looking for an effective way for weight loss? Chia seed shot is rich in fibre and antioxidants that help in weight management. Tap to read the recipe!

Chia seeds are rich in fibre, omega-3 fatty acids, and antioxidants, but how you eat them matters. Dry consumption can lead to bloating and gut issues. Harvard trained Gastroenterologist Dr ...

I tend to be wary of anything labeled a “superfood,” but I make an exception for seeds, particularly chia, flax and hemp.

Chia seeds, celebrated for their rich omega-3s and fiber, now share the stage with chia microgreens. While seeds offer ...

How Do You Make Chia Seed Water? If you still want to whip up chia seed water, Collingwood suggests soaking the seeds in water for 30 minutes or until they are a “tapioca-like gel consistency ...

But just the combination of chia seeds and water can yield benefits. Dr. Ralph Waldo, a physician in Carmel, Indiana, says he often recommends chia seeds and chia seed water.