Seeds can be a rich source of plant-based protein, but some seeds have more than others. And pumpkin seeds are one of the highest-protein options out there, providing about 8 grams per serving.

Combining chia seeds with yogurt creates a symbiotic effect, enhancing nutrient absorption and promoting gut health. This ...

Tiny but mighty, chia seeds pack fiber, protein, and omega-3s. But skip this one essential step and this superfood can turn ...

September 20, 2025: Added every new seed from the second week of the Fall Market event. What's the Grow a Garden seeds tier list? Although the rotating stock system on the biggest Roblox game around ...