These top-rated chia seed recipes, like smoothies, pudding and oatmeal are all high in fiber to help you poop.

Enter chia seeds.Rich in omega-3 fatty acids and essential minerals like potassium, calcium, magnesium and iron, these small ...

Chia seeds, celebrated for their rich omega-3s and fiber, now share the stage with chia microgreens. While seeds offer ...

"Chia seeds are high in fiber, protein and omega-3 fatty acids, which can aid digestion, reduce inflammation and support heart health," he says. Potential chia seed water benefits.

“Chia seeds can absorb up to 27 times their own weight in water, so please don’t eat it dry, or you’ll be seeing a GI doctor soon,” gastroenterologist at California’s UCLA Health, Dr ...

Chia seed water has become a popular weight-loss drink by filling you up to prevent eating. I tried drinking the chia seed water 30 minutes before each meal for three days to test its effects.

This week, my chia euphoria took a hit. "Despite potential health benefits, chia seeds may pose a risk if they are not consumed properly, according to new research," said the headline.

Chia seed oil is rich in ALA, a plant-based omega-3 fat that your body doesn’t make and must obtain through food. ALA helps create two other omega-3s which are associated with improved heart health.

But chia seed water could help you feel full, which could reduce how many calories you consume. “You’re going to feel more satiated than someone who had, say, a bagel,” Dr. Balzora said.

Don’t let their tiny size deceive you; chia seeds are potent little packages. They brim with nutrients many of us fall short of — fiber, calcium, magnesium and iron — plus they are rich in ...