6 benefits of consuming chia seed water at night
Chia seeds have gained immense popularity as a superfood, and for good reason! These tiny seeds are loaded with fiber, ...
STOP! Don’t Eat Chia Seeds Until You Read This Doctor’s Warning!
Chia seeds are super healthy, but are you eating them the right way? Dr Kunal Sood warns that consuming them dry can be risky ...
How To Use Chia Seeds For Weight Loss: Best Methods And Recipes
Chia seeds are a powerful weight-loss tool when used correctly. Their fibre, protein, and healthy fats make them a natural ...
Are you eating chia seeds the wrong way? Doctor explains the right way of consuming the superfood
Chia seeds have strong nutritional benefits. Yet, improper use can lead to serious risks. Doctor shares the proper way of ...
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The right way to eat chia seeds to avoid health risks
If not consumed correctly, they can cause digestive issues or even pose choking hazards. Since chia seeds absorb a lot of ...
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5 Benefits of chia seeds in morning
They contain fiber, protein, omega-3 fatty acids, and essential minerals like calcium, magnesium, and iron.
3 Seed-infused Water For Better Health
Infusing water with seeds not only enriches its taste but also makes it a simple way to incorporate extra nutrition into your day.
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I ate beans with every meal - I felt lighter and had bags more energy
Eating legumes, nuts and seeds have a host of health benefits, including helping to keep blood glucose stable and feeding the good bacteria in our guts ...