Start your day with one of these popular breakfast recipes, with at least 15 grams of protein per serving to help keep you ...

Get through the rainiest and darkest fall days with our plum crumble chia pudding. Try it out today and discover how ...

Chia seed pudding features tiny seeds that swell into a creamy, pudding-like texture, while overnight oats transform humble whole-grain oats into a cool, satisfying porridge. But is one better than ...

From infused water to chia pudding and homemade energy bars, this is the ultimate list for a spa-worthy buffet you can ...

Unsweetened peanut butter was the top pick of the three dietitians we spoke to, although the exact type varied according to ...

Wondering whether to reach for the Greek yogurt or the regular yogurt? Dietitians say that one is better for bone health, but ...

They’re easy to prepare, often require minimal ingredients, and bring out the bright, refreshing flavours of plant-based ...

Yossy Arefi’s pumpkin bread pudding is a part of our collection of 21 easy pumpkin desserts, but I’d absolutely eat this — or baked pumpkin doughnuts or pumpkin crumb cake — for breakfast, especially ...

“It sounds corny, but we have taste buds for a reason,” said Shana Minei Spence, a New York-based dietitian and author of the ...

Dr Hillary Lin, a nutritionist based out of New York, says that this cheap ingredient increases the hormone GLP-1 in your ...

Eating chia seeds every day for a month can be a smart, low-effort way to bolster your nutritional profile and support ...

If you eat chia seeds regularly, be mindful of what you mix in with them. Sweeteners and certain milks could cause blood ...