Pears are high in fiber to promote digestive health. Many other foods are high in fiber, including chia seeds, beans, lentils, raspberries, and avocados.

Chia seed pudding features tiny seeds that swell into a creamy, pudding-like texture, while overnight oats transform humble whole-grain oats into a cool, satisfying porridge. But is one better than ...

Dietitians reveal the best ways to incorporate dark chocolate into recipes to reap its health benefits—without going ...

Animal-based proteins, like those in Greek yogurt, also tend to be more bioavailable, “meaning they are more easily absorbed and utilized by the body,” said Lisa Froechtenigt, RD, LD, a registered ...

Start your day with one of these popular breakfast recipes, with at least 15 grams of protein per serving to help keep you ...

From simple breakfasts to rich desserts, this collection of cranberry recipes elevates the sweet and tart fruit to make these ...

Overnight oats are a simple and delicious way to start your day without the trouble of cooking in the morning. With just a ...

I ate chia seeds every day for a week to see if I experienced its health benefits—here’s what it did to my body, and what I ...

Looking for a better night’s sleep or to boost your mood? Experts share the best foods to help you reach your needed ...

Try it with sliced strawberries, a sprinkle of cinnamon and a drizzle of almond butter, for instance. Or try a whipped ...