Thousands over 50 are trading toast and jam for protein-rich plates, reporting calmer hunger, better focus and steadier morning energy. One 57-year-old ...

Millions over 50 chase smaller waists, yet mornings hold a quiet lever you may have ignored: timing, texture and balance. This week, a 57-year-old content ...

Avocados are praised for their healthy fats and fibre, but theyre expensive and not everyone enjoys their taste. Luckily, several everyday foods provide similar nutrition. Olives support heart health ...

Oatmeal with fruit is a filling ... For lunch, she sometimes has chicken salad with chia or pumpkin seeds for more fiber and protein. Dinner is typically a fist-sized portion of protein, such as ...

Hair fall is a widespread issue that concerns men and women and is one of the most common haircare complaints. From genetics ...

Eating oats for breakfast is healthy, but consuming it excessively may not be good for you, says a dietitian from Manipal Hospital.

Pears are high in fiber to promote digestive health. Many other foods are high in fiber, including chia seeds, beans, lentils, raspberries, and avocados.

Chia seeds are loaded with fiber, which is essential for healthy digestion. Just one ounce of chia seeds has about 11 grams ...

Chia seed pudding features tiny seeds that swell into a creamy, pudding-like texture, while overnight oats transform humble whole-grain oats into a cool, satisfying porridge. But is one better than ...

Mid-meal snacks are crucial for maintaining energy and preventing overeating. Nutrient-dense seeds like chia, flax, pumpkin, ...

Dietitians reveal the best ways to incorporate dark chocolate into recipes to reap its health benefits—without going ...