It seems like overnight we’ve swapped protein shakes for chia seeds and overnight oats in the UK wellness scene. The latest trend you’ll see on your feed is fibre-maxxing — the simple but powerful ...

Picture this: my editor, fully aware of my mixed feelings about health food trends, dared me to eat a serving of chia seeds every day for a week and report back with the honest scoop of my experience.

Both oats and granola are popular breakfast options for health-conscious people. But when it comes to losing weight, one may ...