Chia pudding has become a popular alternative to sugary desserts, thanks to its health benefits and versatility ...

Get through the rainiest and darkest fall days with our plum crumble chia pudding. Try it out today and discover how ...

Tiny chia seeds are a natural weight-loss aid, curbing hunger and boosting metabolism with their fiber, protein, and omega-3 ...

Chia seeds are rich in calcium, magnesium, phosphorus, omega-3 fatty acids and antioxidants.

Desserts are blamed for being sugar-laden indulgences that upset digestion, but not all sweet treats are villains. According ...

Fiber is an important nutrient that is often lacking in the diets of many Americans. However, there is a tasty way to ...

Start your day with one of these popular breakfast recipes, with at least 15 grams of protein per serving to help keep you ...

Sweeten your Diwali with these 12 stunning dessert recipes — from royal falooda and burfi bark to jalebi and mango-cashew ...

Chia seeds have recently become increasingly popular and a majority of the people are consuming them on a daily basis Read this article to know the many benefits they provide and how you should consum ...

What most of us crave in dessert is texture, aroma, contrast, and a sense of occasion. You can deliver all of that... The ...

The author suggests some high-protein desserts that can satisfy the sweet cravings of athletes without interfering with their ...

These egg-free breakfast recipes are lower in saturated fat, sodium, carbohydrates and calories to support healthy blood ...