Start your day with one of these popular breakfast recipes, with at least 15 grams of protein per serving to help keep you ...

Get through the rainiest and darkest fall days with our plum crumble chia pudding. Try it out today and discover how ...

Chia seed pudding features tiny seeds that swell into a creamy, pudding-like texture, while overnight oats transform humble whole-grain oats into a cool, satisfying porridge. But is one better than ...

To make this chia seed pudding, you'll need two tablespoons of chia seeds, one cup of almond milk (or any plant-based milk of your choice), one tablespoon of honey or maple syrup for sweetness, and ...

Chia pudding and overnight oats have become popular morning meal options over the last few years, but when it comes to protein, the numbers are not great. Both weigh in at around 10-15 grams of ...

Bursting with the comforting flavors of fall, these healthy, unique breakfast recipes bring 15 grams of protein or more to ...

Tiny chia seeds are a natural weight-loss aid, curbing hunger and boosting metabolism with their fiber, protein, and omega-3 ...

Dietitian and nutritionist Lauren Manaker incorporated chia seeds into her diet for seven days to see if she would reap the ...

Turmeric oatmeal is a simple yet nutritious breakfast option. Cook rolled oats with milk or water and add a pinch of ...

So, I committed to daily chia seeds, tracking what actually happened to my body, and cut through the nutrition hype. Are they ...