Relax and Peace in Less than 30 Minutes with this Qigong Meditation Music and Relaxing Zen Music for Qigong Yoga Exercises & ...

The biggest takeaway here is that no matter your age, and even if you feel it's been too long, research shows exercise can ...

Self-care is not a luxury. It's vitally important in helping to control stress and improve resilience. You don't need to pay ...

AARP Hawaiʻi is launching a monthly webinar series designed to promote cognitive and physical wellness, led by Maui wellness ...

There is a state of relaxation that few of us spend much time in, but which comes with profound well-being benefits. With ...

When "The Oprah Winfrey Show" started “Oprah’s Favorite Things” during the holiday season in the United States, I recall the ...

The Education Center at Temple Beth Israel's upcoming term promises plenty of exciting new programs at classes starting Jan.

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

Powell will discuss the Six Pillars of Brain Health. He will teach participants how to engage their brain and explain AARP’s ...

The Cancer Support Community Iowa & NW Illinois has announced four free wellness programs launching in 2026 for anyone impacted by cancer, according to a news release. Programs will be held ...

DAVENPORT, Iowa (KWQC) - Cancer Support Community Iowa and NW Illinois at Gilda’s Club is launching a new and free support group.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...