The Chi doesn't ease viewers into its story. It throws them right into the heart of South Side Chicago, where even a single decision can tip the scales of someone's life forever.

The Chi Season 7 Episode 11, titled Ready or Not, saw Alicia giving it her all in her mission to catch Reg. She likely ...

Gentle exercises, such as walking, jogging, yoga, and Tai chi, can improve insomnia symptoms when practiced for at least four ...

"Tai chi can be modified according to their physical condition (i.e., in sitting, standing, less bended knees, small steps, etc.) to perform it within their comfort zone," Song said by email.

Research shows that a daily dose of tai chi, the slow-moving meditative, martial art can boost our body and brain. A new study finds adding word games to tai chi doubles the increase in memory.

Tai chi (so-called moving meditation) combines breathing and meditation, and it is becoming increasingly popular in the rest of the world, with, as of 2007, over 2 million people practicing it in ...

Everything Zen Tai Chi Can Help Prevent Falls and Improve Your Mental Health The discipline has been around for 3,000 years. Dr. Aihan Kuhn of Sarasota’s Tai Chi and Qi Gong Institute shares more.

Tai chi and yoga are two popular, ancient practices for connecting the body and mind. However, there are some key differences between the two types of movement.