"Tai chi can be modified according to their physical condition (i.e., in sitting, standing, less bended knees, small steps, etc.) to perform it within their comfort zone," Song said by email.

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Tai chi was taught as a 24-form Yang style; instruction was given 5 days per week for 1 hour for 12 weeks. Initially, patients were taught 2 to 3 movements each day and typically took 2 weeks to ...

Learning tai chi at any age is easy and can help ease pain and symptoms of depression, arthritis, and more. Consumer Reports explains how to start and what to expect.

Sometimes, centuries-old practices can have modern-day benefits. A room full of tai chi practitioners at the Avon Recreation Center recently discovered this concept, and they’ll be quick to tell you ...

You can commit yourself to hour-long classes, but even five-to-10 minutes a day of regular Tai Chi can benefit you, she says.