In this quick and informative #shorts video, discover how to master the Shiva Yoga Pose using a chair. Perfect for beginners ...

Flexibility & Strength Poses Are you over 40 and looking to improve your flexibility, strength, and balance? This ...

A strong core is key to maintaining good posture. Core muscles support the spine and help keep you upright. Simple exercises ...

November 20, 10 a.m. – The Benefits of Walking with Sheryl Bunca from FYZICAL Therapy and Balance Center. Walking is a ...

Living in an apartment building can be tricky to navigate when it comes to noise. Nobody wants to be the noisy neighbour, nor ...

What exactly are isometric exercises? In simple terms, isometric training means contracting your muscles without changing ...

Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.

Bingo — 6 p.m. the third Thursday of each month. $5 for non-members, free to members. Doors open at 5 p.m. American Legion Post 127, 4118 Columbus Ave.: Poker — every Monday and Thursday at 4 p.m.; ...

Stay healthy with minimal effort is the new mantra! Zone Zero or gentle movement is the latest fitness craze gaining momentum ...

BINGO FUN AT RENSSELAER LIBRARY BRANCH ON NOV. 6 ...

Color Bomb Creatrix to lead paint and pour class at Old Bakery Beer Co. in Alton ...

Waterford sits pretty along Connecticut’s southeastern shoreline, giving residents front-row seats to some of the most spectacular water views in the state. Unlike its flashier coastal cousins, ...