Ease tightness and melt away stress in your upper back with this gentle chair yoga stretch! Perfect for all levels, this ...

Chair Yoga is exactly that, a programme designed for beginners, advanced fitness buffs, as well as people of all ages, to ...

Explore the art of flexibility with our quick and effective split practice on a chair. Perfect for yoga enthusiasts looking ...

It can be difficult to maintain a good posture in an office environment with long hours of sitting and restricted movement ...

Daily commuting can leave your body tense and your mind drained, but with just five minutes of stretching right on your seat, and without any yoga mat, you can absolutely reset, recharge, and feel ...

Lift your right leg and rest your right ankle on the top of your left thigh. Place your left hand in the crook of your left knee (you can use both hands if needed) and gently pull the left knee toward ...

Additional shows are always being announced, so be sure to follow The Swanee Theatre on social media and sign up for the free ...

Lower back pain is common in our community, often from lifestyle habits. Try these five gentle lower back stretches to ease ...

A poor posture can cause back pain, a growing workplace woe. On World Physiotherapy Day, Physiotherapist shares simple yet ...

A Cook for Kids Fundraising Event will be held from 9am-1pm on Sunday, September 14, at Conveniently Active, 1/20 Karalta Rd, Erina. A spokesperson said ...