If you struggle with your mobility, want to improve your balance and posture or want some variety in your regular practice, try Kelly’s five-move chair-supported sequence below. You’ll need a chair ...

The Greater Sandpoint Chamber of Commerce welcomes Lake Life Wellness Center & Yoga Studio to downtown Sandpoint! Founded by ...

Strong thighs are surprisingly linked to a longer, healthier life, with studies showing larger thigh circumference and muscle mass reduce mortality ri ...

Stop worrying about categorizing your workout. Embrace yoga for what it is: a comprehensive, low-impact way to build ...

As 2025 nears its end, it’s the perfect time to focus on both mental and physical wellness. Before the new year begins, take ...

Check out these local health-related events, support groups, and blood drives in the South Bend and surrounding areas.

Boost your immune system with these yoga postures that help respiratory health and keep nasal congestion at bay ...

Exercise often feels intimidating, tiring and difficult. But despite what you've always been told, you don't need to do long, ...

The Bouldering Project’s newest gym in St. Paul opens on Saturday with some of the steepest indoor climbing terrain in the ...

The Department for Science, Innovation and Technology (DSIT) is forming a new Robotics Advisory Group (RAG) to offer ...

Tehama County Board of Supervisors will meet on Nov. 18 at 9 a.m. Meetings are every Tuesday in the board chambers located at the Tehama County Administration Building, 727 Oak St., Red Bluff, except ...

In many ways, my own life has become more meaningful after my diagnosis. For me, each day is a gift to be treasured. Every ...