“Cashews are rich in both monounsaturated and polyunsaturated fats, which can help improve cholesterol levels and support ...

This article highlights four simple, nutrient-dense breakfast recipes perfect for busy mornings. From cinnamon oats with ...

Tiger nuts are nutrient-rich tubers with potential benefits for digestion, cardiovascular health, and metabolic regulation, ...

From a nutritional standpoint, one of the most significant differences between macadamia nuts and hazelnuts is their vitamin ...

Replacing ice cream with a blend of banana and nuts can be a healthier alternative for those looking to cut down sugar ...

This National Nutrition Week 2025 (September 1–7), themed Eat Right for a Better Life, puts the spotlight back on balance, ...

Parents sometimes avoid nuts due to claims they cause unwanted weight gain or trigger life-threatening allergies.

With the growing focus on plant-based proteins in 2025, experts predict continued growth in the cashew milk market. More ...

BLONZ: My regular enjoyment of cashews was put at risk when I heard someone say at a party that they never ate them since they learned cashews contain a toxin and must be avoided. I was skeptical, as ...

There is no clinical evidence to support that eating nuts at one time of day is better than at another for heart health. The ...

Increasing your fiber intake has many benefits. It may help reduce your risk of heart disease, cancer, diabetes, and gut ...