Popular nuts may be compromising your health without you knowing it. This guide reveals which nuts to avoid and why they might be problematic.

Dr. Pal advises swapping fried evening snacks like samosas and vada pav with healthier alternatives such as nuts, popcorn, or ...

Increasing your fiber intake has many benefits. It may help reduce your risk of heart disease, cancer, diabetes, and gut ...

If you want some protein in your breakfast but don't want eggs, there are sweet and savory options, superfood ingredients, ...

According to nutrition expert and personal trainer Mary Sabat MS, RDN, LD, it’s one of the healthiest yogurts on the market. ...

The beginning of the school year is a great time to leave behind all the less healthy summer nutrition – and invest in nutritious sandwiches that will keep the kids focused during the school day.

The Indian government's latest tax reform has brought plant-based meat and milk alternatives closer to parity with animal ...

A cashew and banana smoothie makes a quick, nutritious breakfast option that can be prepared in a matter of five minutes ...

Beef tends to have one of the highest amounts of zinc, but you don’t have to eat red meat to get the nutrient. Many other ...