This week, I'll discuss some ways to infuse a small-town lifestyle into an exercise routine, and will introduce an exercise ...

My weekly language classes have taught me humility more than anything else. Ayaka Ono, my current Japanese teacher, estimates ...

If you want to maintain a healthy weight you should be incorporating cardio and strength training into your routine, ...

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Westerville officer accidentally shot during training exercise Micron stock soared after the memory chipmaker reported Q1 EPS ...

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

A head trainer breaks down why common training shortcuts in your 30s often come back to haunt you years later.

At 103, Moorhead resident Ida Flaaten teaches workout and Bible study classes, sharing decades of experience and keeping her ...

Marines completed training and a live-fire exercise on the MADIS air defense system, boosting readiness after the full-rate ...

The East Lansing Fire Department will conduct a live burn exercise Saturday and is advising residents not to be alarmed by ...

ST. GEORGE — When 62-year-old Crystal McElyea heads to her exercise class, she packs the essentials: a water bottle and a set of drumsticks. McElyea has been attending her local cardio drumming class, ...

Those mid-class sprint intervals are tough. But experts break down whether they really get you ready for race day.