The best recumbent exercise bike offers a great low-impact workout for seniors, beginners, and those with back or joint pain.

Frequent exercise doesn't just strengthen the heart—it also changes the nerves that control it, according to new research ...

Every week, TOI+ subscribers ask questions about their health and India’s top doctors reply with clear, evidence-based ...

The Horseracing Integrity and Safety Authority (HISA) has announced the key findings from one of two pilot programs it ...

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

Frequent exercise doesn't just strengthen the heart – it also changes the nerves that control it, according to new research ...

Poor circulation, common with age, can lead to serious health issues. Staying active is crucial, and calf raises offer a ...

Everyone knows running burns a lot of calories. But if running is not your thing, it helps to know what you can do instead to ...

Hypertension: Let's understand what other factors besides diet and exercise can you tweak for better blood pressure levels.

Learn how to safely exercise with tachycardia by consulting your doctor, understanding your heart rate limits, and choosing suitable physical activities.

Maintaining weight loss with regular exercise rather than the glucagon-like peptide-1 receptor agonist (GLP-1RA) liraglutide, ...

Higher intensity activities are also great cardio exercises for women over 40 and can “give you a quicker bang for your buck” by packing more work for the heart into a shorter time frame. Think: ...