Every week, TOI+ subscribers ask questions about their health and India’s top doctors reply with clear, evidence-based ...

Cardiovascular exercises are often surrounded by myths that can confuse people looking to improve their health ...

Frequent exercise doesn't just strengthen the heart—it also changes the nerves that control it, according to new research ...

The Horseracing Integrity and Safety Authority (HISA) has announced the key findings from one of two pilot programs it ...

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

Cardiac rehabilitation is a crucial, underutilized service for heart attack survivors, offering structured exercise programs ...

Maximise recovery after a heart attack with expert tips for the critical first 90 days, covering rehab, nutrition, mental ...

People aged 45 and above, who want to lose fat through low-impact exercise, should try morning walking, because it provides ...

We discuss in depth how night shifts can increase your risk of heart disease and what tips can you follow to reduce your risk ...

Frequent exercise doesn't just strengthen the heart – it also changes the nerves that control it, according to new research ...

Looking for some inspiration to begin on your weight loss journey? Take cues from this influencer who shed 25 kg naturally ...

Learn how to safely exercise with tachycardia by consulting your doctor, understanding your heart rate limits, and choosing suitable physical activities.