A recent viral Instagram video by a cardiologist has reignited debate around high-protein diets and their impact on the heart ...

Now, let's talk details. According to the AHA and Department of Health, a heart-healthy diet is rich in: A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will ...

Patients with established cardiovascular disease follow only a few recommended diet guidelines, and those who adhere face a lower risk for non-fatal vascular events, a study finds.

Renowned cardiologist Dr. Aseem Malhotra reveals a 21-day natural approach to significantly boost heart health. Focusing on a low-carb Mediterranean ...

Fatty fish, like salmon, herring, and sardine, provide omega-3 fatty acids, crucial for heart and brain health. The body can't make these fats, so you will need to get them from your diet.

Extensive research over the years continues to pinpoint the Mediterranean diet as one of the best for your heart. But why?

The Norwegian 4×4 method offers a powerful, time-efficient way to build an enduring body. By intentionally training your ...

A viral video by cardiologist Dr Dmitry Yaranov has reignited debate over high-protein diets, warning that excessive ...

Only unprocessed, nutrient-rich plant foods protect the heart. Ultra-processed options offer no benefit. Eating more ...

A registered dietitian breaks down diet vs. regular soda—the pros, cons, and gut-health questions—and explains when each can ...

Cardiologist Dr Yaranov cautions that extreme carnivore diets, can harm heart health. He emphasises that being fit doesn't ensure safety from heart issues.

In TODAY.com's Expert Tip of the Day, cardiologists reveal their favorite fruit that's nutrient-dense and comes with tons of benefits for heart health.